I was angry about a misunderstanding with a colleague last night.  I almost called him to give him a piece of my mind.  However, I choose to 'sleep on it'.  Even though I had a kind of sleepless night, a creative solution emerged in the morning, especially after I reviewed my goals.

If you are angry about something 'sleep on it' before you confront it.

If you confront the issue in anger, you will say things that you will regret. A lso, you will lose sight of your objective.